WOD 06.23.17

Strength:

Find a 1 Rep Max for your Front Squat

Conditioning Test 4:

3 attempts a max reps for strict handstand push ups, rest as needed between sets (score is highest reps in single set)

then…

4 rounds for time of

10 Chest to Bar Pull Ups

10 Hand Release Push Ups

30 Walking Lunge Steps

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s