Strength:
Bench Press – work up to a 5 Rep Max; then 85% of 5RM for Max Reps
Deadlift – work up to a 5 Rep Max; then 90% of 5RM for 2 x 5
Conditioning Test 2:
Row 2 Km
Rest 10 minutes
400 meter run for time
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 