We will now be posting CrossFit Hero WOD’s on Saturday’s for a great weekend workout idea. Good luck and enjoy some fitness!
3 Rounds for time
Run 800 meters
50 back extensions; Click here for a demo video of the back extension
50 Ab mat sit ups
In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.
He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.
First posted July 15, 2005