This Friday we will start a double kettlebell linear Progression! This program will last 9 weeks with a test on week 9. We will post the progression every Friday for the next 9 weeks. This can be done as part of your warm up every Friday before your workout, it is only 10 minutes long.
Every 2 minutes for 10 minutes (5 rounds total)
With two kettlebells
7 Double Russian Swings (eye level)
7 Double Kettlebell Cleans
6 Double Kettlebell Clean and Jerks
Pick a manageable weight and use the same weight for the entire 9 weeks. For most athletes 35/26 pounds is a good start.
Thank you CrossFit Kettlebell!
For two good video demos check out the links below.
Double Kettlebell Clean with Jeff Martone
Kettlebell Press with Jeff Martone