WOD 11.23.16

“Ang is a Cherry Picker”

75/50 Calorie Row on the Assault Bike

15 Wall Balls every 1:30

* At go, you will begin on the bike. At 1:30 and every 1:30 after, you will stop the bike and do 15 wall balls. Your time will be when you reach your calories.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s