Clean & Jerk
Work to a heavy single
Then
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
WOD courtesy of CrossFit New England
CrossFit 1850
because strong people are hard to kill…
Clean & Jerk
Work to a heavy single
Then
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
WOD courtesy of CrossFit New England
CrossFit 1850 