WOD 9.23.16


1 minute on, 1 minute off for 10 minutes

2 pood KB Swings – 30 Reps

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*If you count a penalty, perform a single 1000 meter row for the penalty.

Post rounds completed and penalties to comments

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