09.19.16

“Macho Man in love with Cindy”

EMOM 20 minutes…

Odd minutes:

1 Round of “Macho Man”

3 Power Cleans max weight 185/135

3 Front Squats 185/135

3 Jerks 185/135

Even minutes:

1 Round of “Cindy”

5 pull ups 

10 push ups 

15 air squats 

Thank you CrossFit New England for the Macho Man portion of this workout. 

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