7 rounds of the following complex for time:

Right Arm
3 x Kb Snatches
5 x Kb Cleans
7 x Kb Squats
Left Arm
3 x Kb Snatches
5 x KB Cleans
7 X KB Squats
100m Shuttle

Rest 2 min between rounds

The only time the KB can be set down is when switching arms and when starting the run.

All of the reps with one arm must be completed before switching.