September WOD Challenge! 

For time…

250 meter row

15 Thrusters 115/85 lbs

25 Double Russian KB Swings; 44/35 lb KB in each hand. Russian swings are to just above eye level. 

15 Thrusters 115/85 lbs

250 meter row

Please post your time on the board in the gym. Prizes will be awarded at the end of the month. This is a fast and furious WOD. Step on the gas and have fun!!! 

Thanks to Brute Strength for this great little workout. 

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