Sunday at the gym… A little extra fitness! 



Air Squat 


Clean and Jerk, heavy singles; no more then 225/155

Rest 5 minutes 


Wall Ball 

Toe To Bar or Knee To Elbow or Ab Mat Sit Up. Pick one you can move through quickly but still be chalenging. 

HSPU, no more then two Ab Mat sit up or scale off a box. 

Rest 5 minutes 

1500 meter row

1600 meter run 

Thank you CrossFit Lincpin and the “Monday Monster Mash Up”. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s