Every 2 Minutes for 24 Minutes (3 Rounds Each)
1: 25/20 Calories on the Assault Bike
2: 50 Double Unders (150 Singles) + 5-10 Strict HSPU
3: Run 400 M
4: 12 T2B + 12 Push Press 115/75
CrossFit 1850
because strong people are hard to kill…
Every 2 Minutes for 24 Minutes (3 Rounds Each)
1: 25/20 Calories on the Assault Bike
2: 50 Double Unders (150 Singles) + 5-10 Strict HSPU
3: Run 400 M
4: 12 T2B + 12 Push Press 115/75
CrossFit 1850 