WOD 8.12.16

For time:
  • 150 Step-ups on a 20″ box
    • Men use 25 pound dumbbells
    • Women use 15 pound dumbbells
  • Be sure to alternate legs on the up & down
  • No hook grip on the dumbbells
  • Try to use the muscle of the leg on the box to complete the step-up, not momentum.


WOD Courtesy of CrossFit Linchpin

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