For time:
- 150 Step-ups on a 20″ box
- Men use 25 pound dumbbells
- Women use 15 pound dumbbells
- Be sure to alternate legs on the up & down
- No hook grip on the dumbbells
- Try to use the muscle of the leg on the box to complete the step-up, not momentum.
WOD Courtesy of CrossFit Linchpin
CrossFit 1850 