Amrap 3 minutes of:
1 Shoulder Press 115/75
3 Push Press 115/75
5 Push Jerks 115/75
Amrap 3 minutes of:
Ring Dips or Matador Dips
Amrap 3 minutes of:
Push-ups
Amrap 3 minutes of:
1 Shoulder Press 115/75
3 Push Press 115/75
5 Push Jerks 115/75
Amrap 3 minutes of:
Ring Dips or Matador Dips
Amrap 3 minutes of:
Push-ups