WOD 7.25.16

Half Harvell:

11 Rope Climbs

200 M Buddy Carry

33 Power Cleans 135/95

400 M Buddy Carry

55 Front Squats 135/95

66 Burpees (extra pushup on each burpee)

This is a partner workout; one working one at rest.  If you cannot do the buddy carry, scale by carrying a 45# plate.

This Hero workout is normally two rounds, so if you want to do that go ahead.  If you would like to support the Harvell family, buy one of the new Harvell shirts at http://www.harvellfund.com/.  All of the money goes to the family.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s