11 Rope Climbs
200 M Buddy Carry
33 Power Cleans 135/95
400 M Buddy Carry
55 Front Squats 135/95
66 Burpees (extra pushup on each burpee)
This is a partner workout; one working one at rest. If you cannot do the buddy carry, scale by carrying a 45# plate.
This Hero workout is normally two rounds, so if you want to do that go ahead. If you would like to support the Harvell family, buy one of the new Harvell shirts at http://www.harvellfund.com/. All of the money goes to the family.