4 x 3 Back Squat
4 x 3 Strict Press
WOD:
10 Sets:
Row 250 M for Time
Rest 45 Seconds
- Record each time
- Do Not discount this wod, row like hell your first set and try to match that for each round after.
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 