5 Rounds:
400 M Run
3 Squat Cleans at either BW or 70% Max
2 rounds Cindy (5 pullup, 10 pushup, 15 airsquats)
CrossFit 1850
because strong people are hard to kill…
5 Rounds:
400 M Run
3 Squat Cleans at either BW or 70% Max
2 rounds Cindy (5 pullup, 10 pushup, 15 airsquats)
CrossFit 1850 