Diane runs, rides, and rows:
21 Deadlifts (225/155)
21 HSPU
400m run
15 Deadlifts
15 HSPU
600m Assault Bike
9 Deadlifts
9 HSPU
800m Row
Diane runs, rides, and rows:
21 Deadlifts (225/155)
21 HSPU
400m run
15 Deadlifts
15 HSPU
600m Assault Bike
9 Deadlifts
9 HSPU
800m Row