10-9-8-7-6-5-4-3-2-1 Reps of 

Deadlift 225/155

Shoulder to overhead 135/95 (from the floor)

Bar facing burpee

Please record your name, load and time on the white board at 1850. There will be prizes awarded at the end of the month for top times and effort. I hope you like Kill Cliff! 

Have fun!