Three Rounds For a Time:
400m run
30 KB Swings (53/35)
20 Hand Release Push Ups
*The Days will be absent today. Have fun and go hard!!
CrossFit 1850
because strong people are hard to kill…
Three Rounds For a Time:
400m run
30 KB Swings (53/35)
20 Hand Release Push Ups
*The Days will be absent today. Have fun and go hard!!
CrossFit 1850 