Row 500 M for time
– At 4:00 on the clock:
30 Burpee Box Jumps for time
– At 8:00 on the clock:
45 Thrusters for time (95/65)
* Your score will be your three times.
WOD NOD CFW
CrossFit 1850
because strong people are hard to kill…
Row 500 M for time
– At 4:00 on the clock:
30 Burpee Box Jumps for time
– At 8:00 on the clock:
45 Thrusters for time (95/65)
* Your score will be your three times.
WOD NOD CFW
CrossFit 1850 