WOD 2.29.16

5 AMRAPs:  4 Minutes of Work – 2 Minutes of Rest

20 C&J (135/95), row for max calories

40 T2B, row for max calories

200 DU’s, row for max calories

20 Snatches (135/95), row for max calories

60 Wall Balls, row for max calories

  • Your score will be your total number of calories rowed.  Scale as needed.

 

WOD Nod: CFW

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