1.25.16

30 Cal Row

30 Pwr Cleans 95/65

30 Box Jumps

30 Snatches 95/65

100 DU

For each Amrap, you will get as far through this progression as you can.   Then rest.   Then start over at the row again for each time.   You will have a score for each Amrap. 

Amrap 5

Rest 2 minutes

Amrap 4

Rest 2 minutes

Amrap 3

Rest 2 minutes

Amrap 2

Rest 1 minute

Amrap 1
* Wod nod CFW. 

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