Strength:
EMOM 12
Even: Complex – 4 Clusters (135/95)
Odd: 30 Double Unders
WOD:
10 Rounds:
1 Rope Climb (or 5 Pull-ups to scale)
10 Box Jumps
CrossFit 1850
because strong people are hard to kill…
Strength:
EMOM 12
Even: Complex – 4 Clusters (135/95)
Odd: 30 Double Unders
WOD:
10 Rounds:
1 Rope Climb (or 5 Pull-ups to scale)
10 Box Jumps
CrossFit 1850 