For time with a partner
150 calories on the Assault Bike – one rests while the other works. Work can be divided however the partners wish
Rest 5 minutes
F0r Time (individually)
Double Grace – 60 clean and jerks (135/95)
For time with a partner
150 calories on the Assault Bike – one rests while the other works. Work can be divided however the partners wish
Rest 5 minutes
F0r Time (individually)
Double Grace – 60 clean and jerks (135/95)