20 Strict Press (105/75)
15 Strict Pull-ups
20 Push Press (125/95)
15 Strict Pull-ups
20 Push Jerks (145/115)
15 Strict pull-ups.
20 Strict Press (105/75)
15 Strict Pull-ups
20 Push Press (125/95)
15 Strict Pull-ups
20 Push Jerks (145/115)
15 Strict pull-ups.