5 Rounds for time with a partner
40yd Shuttle run
Kb Swing (70/53) 11 reps
HSPU Strict 11 reps
Box Jumps (30/24) 5 reps
One partner works while the other rests. Example: Partner 1 will perform the run and Kb swings while partner 2 rests. Then while P2 does the run and Kb swings P1 rests. Once P2 is done P1 will start the next combination.