Everyday Warrior Workout #3:
For Time:
9 Dead Lift (RX: 275/185) Masters: 185/115
28 Box Jumps (RX: 30″/24″) Masters: 24″/20″
14 Thrusters (RX: 135/95) Masters: 95/65
30 Pull-Ups (RX: C2B) Masters: Standard
For Time:
9 Dead Lift (RX: 275/185) Masters: 185/115
28 Box Jumps (RX: 30″/24″) Masters: 24″/20″
14 Thrusters (RX: 135/95) Masters: 95/65
30 Pull-Ups (RX: C2B) Masters: Standard