Warm Up
Skill Work:
EMOM 10
Odd: T2B
Even: Ring Dips
WOD:
30-20-10
Power Cleans 145/100
Box Jumps 24/20
HSPU
- Compliments of CrossFit Bellevue
Warm Up
Skill Work:
EMOM 10
Odd: T2B
Even: Ring Dips
WOD:
30-20-10
Power Cleans 145/100
Box Jumps 24/20
HSPU