Challenge (Teams of 2)-
Max Rep Pull Ups in 3 Minutes
Strength:
5×5 Front Squat
WOD
“Karen’s Dead” (Teams of 2) 15 Min. Timecap
150 Wall Balls
27 Deadlifts (155/225) Every 3 Minutes
CrossFit 1850
because strong people are hard to kill…
Challenge (Teams of 2)-
Max Rep Pull Ups in 3 Minutes
Strength:
5×5 Front Squat
WOD
“Karen’s Dead” (Teams of 2) 15 Min. Timecap
150 Wall Balls
27 Deadlifts (155/225) Every 3 Minutes
CrossFit 1850 