Follow the link below for some good information about how and when to rest:
http://www.crossfitinvictus.com/blog/how-often-should-someone-take-a-rest-day/
Happy Saturday!!
Follow the link below for some good information about how and when to rest:
http://www.crossfitinvictus.com/blog/how-often-should-someone-take-a-rest-day/
Happy Saturday!!