20 OH weighted lunge (95/65)
Run 400 M
20 Front Rack weighted lunge (115/80)
Run 400 M
20 Back Rack weighted lunge (135/95)
Run 400 M
* Scale as needed. One way to scale this workout is to keep a lighter weight for all three variations of the lunge.
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 
What they discovered: These who followed a plant-based
diet shed roughly 4 pounds much more on average than those whose meals permitted meat.
We also turn to meals for comfort or to relieve stress—which
can derail any weight loss efforts ahead of they start.