4 Rounds:
30 Push-ups
20 Front Squats
20 Push Press
30 Sit-ups
– Lighter weights on the barbell; it is a lot of reps. Jim will not be there.
CrossFit 1850
because strong people are hard to kill…
4 Rounds:
30 Push-ups
20 Front Squats
20 Push Press
30 Sit-ups
– Lighter weights on the barbell; it is a lot of reps. Jim will not be there.
CrossFit 1850 