08.14.15

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For time…

20 Burpee 

20 Power Clean 115/85

20 Burpee 

20 Power Clean

Immediately followed by…

5 minute AMRAP of Bodyweight Power Cleans

WOD goal sub 10 minutes followed by 10 or more Bodyweight Power Cleans 

WOD courtesy of Greg Amundson

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