08.14.15

For time…

20 Burpee 

20 Power Clean 115/85

20 Burpee 

20 Power Clean

Immediately followed by…

5 minute AMRAP of Bodyweight Power Cleans

WOD goal sub 10 minutes followed by 10 or more Bodyweight Power Cleans 

WOD courtesy of Greg Amundson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s