3 Rounds for time
30 Cal Row
8 Heavy Front Squats
15 Heavy KB Swings
From the mind of Rory Zambard.
CrossFit 1850
because strong people are hard to kill…
3 Rounds for time
30 Cal Row
8 Heavy Front Squats
15 Heavy KB Swings
From the mind of Rory Zambard.
CrossFit 1850 