21-15-9
Back Squat 155/105
KB Swings 1.5pd/1pd
Rest 5min
12-9-6
Front Squat 135/95
Pull Ups
Rest 5min
9-6-3
OH Squat 135/95
HSPU
WOD Courtesy of CrossFit Mayhem
21-15-9
Back Squat 155/105
KB Swings 1.5pd/1pd
Rest 5min
12-9-6
Front Squat 135/95
Pull Ups
Rest 5min
9-6-3
OH Squat 135/95
HSPU
WOD Courtesy of CrossFit Mayhem