On the minute for 12 minutes complete:
10 Russian Kb swings (70/53)
Sprint 60m
…rest, and then…
10-8-6-4-2
Front Squat
Increase weight each set.
Rest as needed between sets.
CrossFit 1850
because strong people are hard to kill…
On the minute for 12 minutes complete:
10 Russian Kb swings (70/53)
Sprint 60m
…rest, and then…
10-8-6-4-2
Front Squat
Increase weight each set.
Rest as needed between sets.
CrossFit 1850 