4 min AMRAP
Pullups
4 min AMRAP
Wall Balls
4 min AMRAP
Burpees over box (20/14)
4 min AMRAP
Clean and Jerks (155/105)
4 min AMRAP
Row for max calories
Keep track of reps for each exercise. Score it total reps.
4 min AMRAP
Pullups
4 min AMRAP
Wall Balls
4 min AMRAP
Burpees over box (20/14)
4 min AMRAP
Clean and Jerks (155/105)
4 min AMRAP
Row for max calories
Keep track of reps for each exercise. Score it total reps.