WOD 6.12.15

For Time:

Flight Simulator – Kb Swings (53/35)

10-15-20-25-30-25-20-15-10

Unbroken sets!!! If the Kb is set down in the middle of a set it will not count. The penalty for setting the Kb down before the completion of a set will be a 500m row. Rest as needed between sets.

WOD inspiration courtesy of CrossFit Mayhem

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