WOD 6.05.15

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15 minutes to work up to a heavy 1 rep Clean & Jerk

…then…

10 x Clean & Jerk (225/155)

Run 1 mile

10 x Clean & Jerk (225/155)

WOD courtesy of CrossFit Linchpin

The prescribed weights are heavy. Scale as necessary but do use a weight that is heavy for you….like you shouldn’t really be able to string more than a couple together type of weight.

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