WOD 6.05.15

15 minutes to work up to a heavy 1 rep Clean & Jerk

…then…

10 x Clean & Jerk (225/155)

Run 1 mile

10 x Clean & Jerk (225/155)

WOD courtesy of CrossFit Linchpin

The prescribed weights are heavy. Scale as necessary but do use a weight that is heavy for you….like you shouldn’t really be able to string more than a couple together type of weight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s