WOD 5.01.15

For Total Time and reps:

2 min AMRAP Power Snatch (135/95)
– rest 2 min
2 min AMRAP Clean & Jerk (135/95)
– rest 2 min
2 min AMRAP Front Squat (135/95)
– rest 2 min
Run 1 mile

Scale as necessary

WOD courtesy of CrossFit Linchpin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s