For Total Time and reps:
2 min AMRAP Power Snatch (135/95)
– rest 2 min
2 min AMRAP Clean & Jerk (135/95)
– rest 2 min
2 min AMRAP Front Squat (135/95)
– rest 2 min
Run 1 mile
Scale as necessary
WOD courtesy of CrossFit Linchpin
For Total Time and reps:
2 min AMRAP Power Snatch (135/95)
– rest 2 min
2 min AMRAP Clean & Jerk (135/95)
– rest 2 min
2 min AMRAP Front Squat (135/95)
– rest 2 min
Run 1 mile
Scale as necessary
WOD courtesy of CrossFit Linchpin