WOD 4.17.15

For Time with a partner:

Run 400

100 Kb Swings

Run 400

100 Push ups

Run 400

100 Hang Cleans (115/75)
Run 400
Runs will completed by both partners at the same time. When peforming then prescribed movements, while one partner works the other will deadlift and hold (225/135). The working partner may work only when the other partner has the bar off the ground. Once the bar hits the ground counted reps must stop.

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