For Time with a partner:
Run 400
100 Kb Swings
Run 400
100 Push ups
Run 400
100 Hang Cleans (115/75) Run 400 Runs will completed by both partners at the same time. When peforming then prescribed movements, while one partner works the other will deadlift and hold (225/135). The working partner may work only when the other partner has the bar off the ground. Once the bar hits the ground counted reps must stop.