For Time with a partner:
10 Rounds
10 Kb Swings (1.5/1)
10 Push ups
10 Box Jump Overs (24/20)
Each partner will complete 5 rounds. One rests while the other works. The working partner must complete entire round before the other may begin.
For Time with a partner:
10 Rounds
10 Kb Swings (1.5/1)
10 Push ups
10 Box Jump Overs (24/20)
Each partner will complete 5 rounds. One rests while the other works. The working partner must complete entire round before the other may begin.