WOD 4.1.15

10 Minutes:

Grace 135/95

30 Burpees Lateral over Bar

Then…. as many ground to overhead with the same bar that you can do in the remaining time.   

If you can get a double Grace, you are a fire breather.   Pick a weight that you can finish Grace in about 4 minutes or less.   Score is the number of G2O you can do in your remaining time.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s