CrossFit 1850

because strong people are hard to kill…

WOD 2.20.15

Posted on February 20, 2015 by crossfit1850

EMOM 7

4 x Power Cleans (Heavy)

….then

300 cals on the airdyne or rower. Every 3 minutes get off your respective machine and perform 3 deadlifts (275/225). Score is total time needed to get 300 cals.

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