50-35-20
Front Squat (45/35)
Ab Mat Sit ups
Push ups
Rest 5 minutes
Max Effort 1000m Row
CrossFit 1850
because strong people are hard to kill…
50-35-20
Front Squat (45/35)
Ab Mat Sit ups
Push ups
Rest 5 minutes
Max Effort 1000m Row
CrossFit 1850 