Amrap 5:
Row 250 M
8 Ring Dips
Amrap 5:
30 Double Unders
10 Burpee Box Jumps
Amrap 5:
Row 250 M
8 Ring Dips
Amrap 5:
30 Double Unders
10 Burpee Box Jumps
* No rest between Amraps.
Amrap 5:
Row 250 M
8 Ring Dips
Amrap 5:
30 Double Unders
10 Burpee Box Jumps
Amrap 5:
Row 250 M
8 Ring Dips
Amrap 5:
30 Double Unders
10 Burpee Box Jumps
* No rest between Amraps.