WOD 01.02.15

3 Rounds for total time:

20 Air Squats

15 HSPU

20 Air Squats

15 Russian Kb Swings (70/53)

20 Air Squats

15 Pull ups

Rest 3 minutes between rounds

Then…a little double under practice….with some spice

“Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

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