3 Rounds for total time:
20 Air Squats
15 HSPU
20 Air Squats
15 Russian Kb Swings (70/53)
20 Air Squats
15 Pull ups
Rest 3 minutes between rounds
Then…a little double under practice….with some spice
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
CrossFit 1850 