CrossFit 1850

because strong people are hard to kill…

Strength:

Work Up to Heavy 1 Rep Max Hang Squat Clean

WOD:

21-15-9

Hang Squat Cleans (135/95)

Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: