For time with a partner:
With one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 push ups
10 Kb Swings (53/35)
15 Squats
200m Run
For time with a partner:
With one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 push ups
10 Kb Swings (53/35)
15 Squats
200m Run